6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs These go-to exercises are seriously challenging—and seriously awesome. Get ready to revamp your abs strengthening routine. We asked six tr…
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5 Ways to Tone Your Abs with Weights
5 Ways to Tone Your Abs with Weights Load up your exercises to seriously sculpt your core. Weighted core exercises build abdominal strength and torch fat, says Nick Rodocoy, a trainer in New York Cit…
15-Minute Hot Abs Workout
15-Minute Hot Abs Workout Targeting your core produces more than a taut tummy: It turbocharges your overall strength and metabolism. That sports-bra-only yoga instructor. Women who make naval rings l…
7 Essential Strategies for Post-Workout Recovery |Fitness Girl
7 Essential Strategies for Post-Workout Recovery |Fitness Girl The recovery period following your workout is just as important as the workout itself. That’s because your body needs ample time to rest…
6-Week Total-Body Tone-Up
6-Week Total-Body Tone-Up You're happy with your body (and you should be), but you wish you could be just a tad more defined, slimmer, sexier...you know what we mean. This program will deliver the re…