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6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs

6 Trainers' Favorite Workout Moves for Stronger, Flatter Abs These go-to exercises are seriously challenging—and seriously awesome. Get ready to revamp your abs strengthening routine. We asked six tr…

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10 Nov 2014

5 Ways to Tone Your Abs with Weights

5 Ways to Tone Your Abs with Weights Load up your exercises to seriously sculpt your core. Weighted core exercises build abdominal strength and torch fat, says Nick Rodocoy, a trainer in New York Cit…

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10 Nov 2014

15-Minute Hot Abs Workout

15-Minute Hot Abs Workout Targeting your core produces more than a taut tummy: It turbocharges your overall strength and metabolism. That sports-bra-only yoga instructor. Women who make naval rings l…

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10 Nov 2014

7 Essential Strategies for Post-Workout Recovery |Fitness Girl

7 Essential Strategies for Post-Workout Recovery |Fitness Girl The recovery period following your workout is just as important as the workout itself. That’s because your body needs ample time to rest…

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10 Nov 2014

6-Week Total-Body Tone-Up

6-Week Total-Body Tone-Up You're happy with your body (and you should be), but you wish you could be just a tad more defined, slimmer, sexier...you know what we mean. This program will deliver the re…

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10 Nov 2014
 
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