25 Easy Ways To Fit In 10 Minutes Of Exercis

<div dir="ltr" style="text-align: left;" trbidi="on"> <h2 class="title" style="background-color: #f5f8f9; color: #003d77; font-family: Tahoma, san-serif; font-size: 39px; font-stretch: normal; line-height: 41px; margin: 0px; padding: 0px;"> 25 Easy Ways To Fit In 10 Minutes Of Exercise</h2> <div id="content" style="background-color: #f5f8f9; font-family: Tahoma, san-serif; font-size: 14px;"> <div class="node article" id="node-25973"> <h3 class="dek" style="color: #666666; margin: 0px; padding: 0px;"> <div style="margin-bottom: 8px; margin-top: 8px; padding: 0px;"> Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated</div> </h3> <span class="byline" style="display: inline; font-size: 12px; font-stretch: normal; font-weight: bold;"><span style="color: #676767;">By </span><span style="color: #3d85c6;">The Editors of Fitness Girl</span></span><div class="content clearfix" style="color: #252525; line-height: 23px; margin: 10px 0px 0px; zoom: 1;"> <div class="img-wrap" style="float: left; margin: 6px 20px 15px 0px;"> <div id="pinit-img-wrap" style="position: relative;"> <img alt="" class="imagefield imagefield-field_article_featured_image" height="232" src="http://www.prevention.com/sites/default/files/images/articles/featured_images/push-ups-on-bed-298x232_0.jpg?1409562181" style="border: 0px;" width="298" /></div> </div> <h4 style="margin: 0px; padding: 0px;"> Stolen Moments Add Up</h4> <div style="margin-bottom: 8px; padding: 0px;"> Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and fitness. But if you're like most women, you don't always have a block of 30 to 60 minutes a day to devote exclusively to doing your workouts.</div> <div style="margin-bottom: 8px; padding: 0px;"> Lest you think that short bursts of activity have a negligible effect on your fitness program, think again. One study found that women who split their exercise into 10-minute increments were more likely to exercise consistently, and lost more weight after five months, than women who exercised for 20 to 40 minutes at a time.</div> <div style="margin-bottom: 8px; padding: 0px;"> In a landmark study conducted at the University of Virginia, exercise physiologist Glenn Gaesser, PhD, asked men and women to complete 15 10-minute <a href="http://www.prevention.com/health/fitness/find-a-workout" style="color: #2697d1; text-decoration: none;">exercise routines</a> a week. After just 21 days, the volunteers' aerobic fitness was equal to that of people 10 to 15 years younger. Their strength, muscular endurance, and flexibility were equal to those of people up to 20 years their junior. "It would be useful for people to get out of the all-or-nothing mind-set that unless they exercise for 30 minutes, they're wasting their time," says Gaesser.</div> <div style="margin-bottom: 8px; padding: 0px;"> Breaking exercise into small chunks on your overscheduled days can also keep your confidence up, since skipping it altogether can make you feel tired, guilty, or depressed. Keep in mind, though, that short bursts of exercise are meant to supplement, not replace, your regular fitness routine.</div> <div style="margin-bottom: 8px; padding: 0px;"> Here are simple, practical ways to work exercise into your day even when you're short on time:</div> <div style="margin-bottom: 8px; padding: 0px;"> <strong>Around the House</strong></div> <div style="margin-bottom: 8px; padding: 0px;"> <strong>1.</strong> When you go outside to pick up your morning newspaper, take a brisk 5-minute power walk up the street in one direction and back in the other. </div> <div style="margin-bottom: 8px; padding: 0px;"> <strong>2.</strong> If you're housebound caring for a sick child or grandchild, hop on an exercise bike or do a treadmill workout while your ailing loved one naps.</div> <div style="margin-bottom: 8px; padding: 0px;"> <strong>3.</strong> Try 5 to 10 minutes of jumping jacks. (A 150-pound woman can burn 90 calories in one 10-minute session.)</div> <div style="margin-bottom: 8px; padding: 0px;"> <strong>4.</strong> Cooking dinner? Do standing push-ups while you wait for a pot to boil. Stand about an arm's length from the kitchen counter, and push your arms against the counter. Push in and out to get toned arms and shoulders.</div> <div style="margin-bottom: 8px; padding: 0px;"> <strong>5.</strong> After dinner, go outside and play tag or shoot baskets with your kids and their friends.</div> <div style="margin-bottom: 8px; padding: 0px;"> <strong>6.</strong> Just before bed or while you're giving yourself a facial at night, do a few repetitions of some dumbbell exercises, suggests exercise instructor Sheila Cluff, owner and founder of The Oaks at Ojai and The Palms, in Palm Springs, CA, who keeps a set of free weights on a shelf in front of her bathroom sink.</div> </div> </div> </div> </div>

25 Easy Ways To Fit In 10 Minutes Of Exercis

25 Easy Ways To Fit In 10 Minutes Of Exercise Squeeze these quick calorie-burning exercises into your busy schedule to stay motivated...

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20 Ways to Burn More Fat | Fitness Girl

<div dir="ltr" style="text-align: left;" trbidi="on"> <h1 class="fbTitle" style="border: 0px; color: #cd2b9d; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 35px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: 33px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> 20 Ways to Burn More Fat</h1> <h2 class="fbDek" style="border: 0px; color: black; font-family: Tahoma, Geneva, sans-serif; font-size: 14px; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: 20px; margin: 5px 0px 0px; outline: 0px; padding: 0px;"> Tips and tricks to lose those pounds for good.</h2> <h3 style="border: 0px; color: #666666; display: block; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 13px; font-stretch: normal; font-style: italic; font-variant: normal; font-weight: normal; line-height: 24px; margin: 0px; outline: 0px; padding: 0px;"> By Fitness Girl</h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <header id="sitePageHead" style="-webkit-box-shadow: rgb(239, 239, 239) 0px 1px 1px; background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; border: 0px; box-shadow: rgb(239, 239, 239) 0px 2px 0px; clear: left; color: #333333; float: left; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; line-height: 17px; margin: 0px; outline: 0px; padding: 0px 0px 10px; width: 610px;"></header><div id="adCirc620X42" style="border: 0px; color: #333333; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; line-height: 17px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span id="ams_circ_wdy_620x42" style="border: 0px; margin: 0px; outline: 0px; padding: 0px;"></span></div> <div id="flipbookSlides" style="border: 0px; color: #333333; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" id="slide1" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContainer" style="border: 0px; float: left; height: 400px; margin: 0px 20px 30px 0px; outline: 0px; padding: 0px; position: relative; width: 300px;"> <br /> <div class="imageToolbar" style="border: 0px; height: 40px; margin: 0px; outline: 0px; padding: 0px; position: relative; text-align: center;"> <img src="http://www.seventeen.com/cm/seventeen/images/m3/sev-team-tee-shirts-mdn.jpg" /></div> </div> </div> </div> </div> </h2> <h2 class="slideTitle" style="border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">20 Ways to Burn More Fat</span></h2> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; color: #333333; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> You've counted calories and walked and walked, but your skinny jeans still don't fit. What gives? We turned to the experts for tips on how to rev up your metabolism, increase lean muscle mass and avoid eating those extra calories that end up being stored as fat.<br /> <img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhl0D62KCLdpfMuDD28GI9A7fQePEq3wKsf328EoRaEcpDRdELP6CKR-T9_f3J3RXm6WnD47eHoCPEARLKZR4oguiNCEB4Wc7LlAZeFMlsVtZA0idc9L-UBHyaajXXkVdta5WzZ0GQm_NM/s1600/Girl-working-out.jpg" /></div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">Don't Make These Mistakes: Skimping on Protein</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; color: #333333; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Women lose about 5 pounds of muscle every decade (and gain an average of 15 pounds of fat), says Wayne Westcott, PhD, coauthor of<i>Get Stronger, Feel Younger</i>. Protein helps you build lean muscle, so make sure you're getting enough: If you're in your 30s, aim for 50 to 56 grams daily; in your 40s, you need 56 to 62 grams daily. Good sources include tuna and chicken breast (6 oz of either will give you 45 grams of protein).</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img height="400" src="http://www.womansday.com/cm/womansday/images/ff/Don-t-Make-These-Mistakes-Skipping-Strength-Training-mdn.jpg" width="300" /></div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">Don't Make These Mistakes: Skipping Strength Training</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; color: #333333; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Want to burn calories and fat even when you're sitting still? Then you need to increase your resting metabolic rate, and strength training (such as with light weights or resistance bands) is the key. Strength-train three times a week and you'll reduce your body fat percentage in about 10 weeks, says Dr. Westcott.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img height="400" src="http://www.womansday.com/cm/womansday/images/oI/Don-t-Make-These-Mistakes-Underestimating-How-Much-You-Eat-and-Overestimating-How-Much-You-Move-mdn.jpg" width="300" /></div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">Don't Make These Mistakes: Underestimating How Much You Eat (and Overestimating How Much You Move)</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; color: #333333; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Women tend to underestimate their daily intake by about 800 calories, says Elizabeth Somer, RD, author of <i>10 Habits That Mess Up a Woman's Diet</i>. And a University of Florida study found that 47 percent of exercisers claimed they were working out at a moderate intensity, yet only 15 percent of them actually were. Keep a food and exercise journal so you can track your eating and exercise habits precisely.</div> </div> </div> </div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img height="320" src="http://www.womansday.com/cm/womansday/images/4f/Don-t-Make-These-Mistakes-Thinking-Little-Nibbles-Don-t-Count-mdn.jpg" width="240" /></div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">Don't Make These Mistakes: Thinking Little Nibbles Don't Count</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; color: #333333; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Whether it's grabbing candy off a colleagues desk or finishing your kid's fries, every bite averages about 25 calories. Have four extra bites a day and you'll gain a pound a month, Somer says. Stop mindless munching by only eating when food is on a plate or in a single-serving container.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/bD/Don-t-Make-These-Mistakes-Consuming-Too-Few-Calories-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">Don't Make These Mistakes: Consuming Too Few Calories</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Yes, cutting calories is crucial to weight loss, but go too low and your body goes into starvation mode, which slows your metabolism, says Kathy McManus, RD, director of the department of nutrition at Brigham and Women’s Hospital in Boston. Never eat less than 1,200 calories a day. To figure out how many calories you need to maintain your current weight, go to<a href="http://www.caloriecontrol.org/calcalcs.html" sl-processed="1" style="color: #5787f5; text-decoration: none;" target="_blank" wrc_done="true">caloriecontrol.org/calcalcs.html</a> . If you want to lose a pound a week, subtract 500 calories.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/ev/Don-t-Make-These-Mistakes-Not-Planning-Ahead-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">Don't Make These Mistakes: Not Planning Ahead</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; color: #333333; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Just saying you're going to watch what you eat or start exercising more isn't going to work unless you think about how those changes are going to fit into your day, says Libby Mills, RD, a lifestyle coach in Philadelphia. If you want to stick to an exercise plan, for example, write workout sessions in your planner and stash sneakers in your car. Or if you're going out to dinner and know you want to splurge a little, cut back on snacks that day.<br /> <img src="http://www.womansday.com/cm/womansday/images/OY/Don-t-Make-These-Mistakes-Not-Working-Out-Hard-Enough-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">Don't Make These Mistakes: Not Working Out Hard Enough</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; color: #333333; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> To really torch fat and calories, you need to step up the intensity of your exercise. Turn your stroll into a power walk two to three times a week by alternating between 30 to 90 seconds of fast walking and 90 to 120 seconds of slower walking.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/QI/Don-t-Make-These-Mistakes-Doing-the-Same-Workout-All-the-Time-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">Don't Make These Mistakes: Doing the Same Workout All the Time</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Mixing up your routine is key to burning the most fat and calories, says Brad Schoenfeld, a certified strength and conditioning specialist and author of Sculpting Her Body Perfect. Otherwise, your body adapts to the workout and goes on autopilot so you don't get as much out of it. So walk one day, do a DVD the next, then try a dance or aerobics class.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/oe/Don-t-Make-These-Mistakes-Feeding-Your-Emotions-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">Don't Make These Mistakes: Feeding Your Emotions</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; color: #333333; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> When the line between physical and emotional hunger gets blurred, you can end up inhaling hundreds of extra calories. Think before you bite. Ask yourself, "Am I really hungry? Or am I just bored or upset?" If you're not sure, have a glass of water and wait at least 20 minutes. If you're still hungry, eat something healthy or a small amount of a food you're craving. "You're more likely to limit what you eat once you've waited it out," says Mills.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/p2/Don-t-Make-These-Mistakes-Buying-Into-Quick-Fixes-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; color: #333333; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> Don't Make These Mistakes: Buying Into Quick Fixes</h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; color: #333333; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> No pill, drink or fad diet is going to magically peel off the pounds. To lose weight (and keep it off), you need to make changes to your overall diet and exercise habits—and be patient.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/Lx/5-Tips-to-Keep-You-Motivated-Set-Short-and-Long-term-Goals-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">5 Tips to Keep You Motivated: Set Short- and Long-term Goals</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; color: #333333; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Make them realistic so you don't get discouraged. Want to lose 20 pounds? Aim for five this month.</div> </div> </div> </div> </div> </div> </div> </div> </div> <div style="border: 0px; color: #333333; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/AX/5-Tips-to-Keep-You-Motivated-Reward-Yourself-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">5 Tips to Keep You Motivated: Reward Yourself</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; color: #333333; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Put a dollar in a jar every day you exercise for 30 minutes. Soon you'll be able to treat yourself to a new book or a manicure.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/W8/5-Tips-to-Keep-You-Motivated-Be-Flexible-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">5 Tips to Keep You Motivated: Be Flexible</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; color: #333333; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> If the only exercise you do is outdoor walking, you'll end up doing nothing if it rains all week. Always have a backup plan.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/7c/5-Tips-to-Keep-You-Motivated-See-the-Old-You-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">5 Tips to Keep You Motivated: See the Old You</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; color: #333333; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Dig out a photograph of yourself during a time when you liked your weight and appearance. Hang it on the fridge or in your bathroom.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/Rn/5-Tips-to-Keep-You-Motivated-Build-a-Support-System-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">5 Tips to Keep You Motivated: Build a Support System</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; color: #333333; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Pair up with a friend who has time to meet for walks, share low-cal recipes and offer advice when you're tempted to stray.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/cr/5-Moves-to-Burn-Fat-Stationary-Lunge-Works-Legs-and-Butt-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">5 Moves to Burn Fat: Stationary Lunge (Works Legs and Butt)</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; color: #333333; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <i>Try the workout on the following slides 2 to 3 times a week. All you need is a pair of dumbbells (3 to 5 pounds). Depending on your starting fitness level, do 1 to 3 sets of 8 to 12 repetitions for each move.</i></div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Stand with feet together with a dumbbell in each hand, hands at sides, palms facing thighs. Step right foot forward 1 to 2 feet and raise heel of left foot. Keeping torso tall, abs contracted and back straight, lower body toward floor until right thigh is about parallel to floor and left knee is almost touching floor. Check that right knee is aligned over ankle; if it's jutting past toes, separate feet more. Lift body back up and repeat. After one set, switch legs.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/CJ/5-Moves-to-Burn-Fat-Dumbbell-Incline-Press-Works-Chest-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">5 Moves to Burn Fat: Dumbbell Incline Press (Works Chest)</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; color: #333333; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Sit on an incline bench with feet flat on floor. (You can also position a step bench so one end is higher than the other and lie face up on bench with head at higher end. Or sit in a reclining chair and tilt it back to a 45-degree angle.) Hold dumbbells in each hand and lift elbows to shoulder height. Palms should be facing forward. Without locking elbows, press weights up toward ceiling. Lower and repeat.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/XK/5-Moves-to-Burn-Fat-Dumbbell-Pull-over-Works-Back-Shoulders-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">5 Moves to Burn Fat: Dumbbell Pull-over (Works Back, Shoulders)</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; color: #333333; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Lie with feet flat on floor. Grasp a dumbbell with both hands and lift arms so hands are directly over chest, elbows slightly bent. Contract your abs; slowly lower dumbbell over and behind head until it almost touches the floor. Return to starting position and repeat.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/qj/5-Moves-to-Burn-Fat-Trunk-Extension-Works-Lower-Back-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">5 Moves to Burn Fat: Trunk Extension (Works Lower Back)</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; color: #333333; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Lie on your stomach, hands clasped loosely beneath chin. Keeping feet on floor and head in line with spine, lift upper body a few inches off floor. Lower and repeat.</div> </div> </div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <img src="http://www.womansday.com/cm/womansday/images/AD/5-Moves-to-Burn-Fat-Crossover-Curls-Works-Abdominals-mdn.jpg" /></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> <h3 class="slideTitle" style="background-color: white; border: 0px; font-family: Georgia, 'Times New Roman', Times, serif; font-size: 24px; font-stretch: normal; font-style: italic; line-height: 26px; margin: 0px 0px 10px; outline: 0px; padding: 0px;"> <span style="color: purple;">5 Moves to Burn Fat: Crossover Curls (Works Abdominals)</span></h3> <h2 style="background-color: white; font-family: Arial, Helvetica, sans-serif; font-size: 28px; margin: 0px; padding: 0px 0px 1px;"> <div style="border: 0px; font-family: Tahoma, Geneva, sans-serif; font-size: 13px; font-weight: normal; height: 530px; line-height: 17px; margin: 0px; outline: 0px; overflow: hidden; padding: 0px; position: relative; width: 620px;"> <div class="slideContainer" style="border: 0px; left: 0px; margin: 0px; outline: 0px; padding: 0px; position: relative; width: 100000px;"> <div class="slide clearfix selected" data-modal="#viewLarge1" data-slideloaded="true" data-slidetype="image" data-slideurl="20-ways-to-burn-more-fat-1654" data-src="/cm/womansday/images/MD/20-Ways-to-Burn-More-Fat-mdn.jpg" data-thumbsrc="/cm/womansday/images/EO/20-Ways-to-Burn-More-Fat-smn.jpg" style="border: 0px; float: left; margin: 0px 100px 0px 0px; min-height: 530px; outline: 0px; padding: 0px; position: relative; visibility: visible; width: 620px;"> <div class="imageContentContainer" style="border: 0px; margin: 0px 10px 0px 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-size: 14px; font-stretch: normal; line-height: 19px; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; color: #333333; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div class="imageContent" style="border: 0px; font-stretch: normal; margin: 0px; outline: 0px; padding: 0px;"> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> Lie on your back with feet on floor, hip-width apart, and right hand behind head. Extend left arm toward right leg. Lift upper back off floor and turn torso to right, reaching left hand to outside of right knee and directing left shoulder toward right knee. Come back down and repeat. After one set, switch sides.</div> <div style="border: 0px; font-stretch: normal; margin-bottom: 15px; outline: 0px; padding: 0px;"> <b>Want to learn ways to blast more fat? <a href="http://fitnessgirlreal.blogspot.com/" target="_blank">Visit the links here</a></b></div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </div> </h2> </div>

20 Ways to Burn More Fat | Fitness Girl

20 Ways to Burn More Fat Tips and tricks to lose those pounds for good. By Fitness Girl 20 Ways to Burn More Fat ...

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