Fitness Girl

Weight Loss Success Story: How One Woman Shed Over 100 Pounds and Changed Her Life

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Weight Loss Success Story: How One Woman Shed Over 100 Pounds and Changed Her Life</h2>
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Leanna Reiling's small steps made a big difference.</h3>
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<tr><td style="text-align: center;"><img src="http://www.womenshealthmag.com/files/wh6_uploads/imagecache/scale_600_wide/images/cardio-cure.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><br /><span style="background-color: white; color: #999999; font-family: Arial; font-size: 10px; line-height: 10px; text-align: left; text-transform: uppercase;">ROBBIE MCCLARAN / LEANNA REILING (INSET)</span></td></tr>
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<strong>Before:</strong> 256 lbs<br /><strong>After: </strong>149 lbs</div>
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Leanna Reiling, a 32-year-old project manager from Beaverton, Oregon, rarely ate fresh fruits and veggies as a teen, preferring comfort foods like cheeseburgers and beef stroganoff. As she entered her 20s, her waistline only grew. "It was a downward spiral," she says. After a long day on the job, she'd plop onto the couch with a bowl of cheesy pasta and watch TV until she fell asleep. By age 29, Leanna, at 5'0", weighed over 250 pounds.</div>
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<strong>The Change</strong><br />Leanna's mother died at age 47 due to complications from obesity. Leanna was devastated and feared she'd face the same fate if she continued her ways. But it was only after she gave birth to her son in April 2011 that her diet and exercise routine got a real kick-start. As Leanna sat with her infant son watching an episode of <em>Extreme Weight Loss</em>, she cried as she related to the overweight women on the show. She couldn't shake the feeling that she was bound to miss out on important moments in her son's life. "I just looked at him and thought, <em>It's time</em>," she says.</div>
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<strong>The Lifestyle</strong><br />Instead of deleting entire food groups, Leanna paid attention to portions and measured what she ate. She also bought an elliptical machine and logged 15 minutes of cardio each day. "I tried strength circuits I found online, too," she says. "I fell in love with kettlebells!" It took her about a year to shed 50 pounds, but once she got under the 200-pound mark, there was no going back. Leanna hit the kitchen to whip up breakfast smoothies and healthy salad dressings. She starting walking and then—slowly—running outside. "You could hardly call it a run back then," she says. By January 2013, she'd lost another 25 pounds. She upped her speed and distance each week and soon found herself cruising through sub-eight-minute miles. When her weight loss plateaued, she changed up her routine with calorie-torching hot yoga or a cycling class. By July 2013, Leanna's total pounds lost hit the triple digits.</div>
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<strong>The Reward</strong><br />"I celebrated losing 100 pounds with designer jeans—in a size 4!" says Leanna. She loves her new body, but what she loves even more is challenging it in races—to date, Leanna has run more than 20. "It's such an amazing release," she says. Now she likes to run up tough hills while pushing her son in a stroller. "I did all of this for me and my son," she says.</div>
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<strong>Leanna's Tips</strong><br /><strong>See it. </strong>"I update a vision board every month with motivational quotes and pictures from magazines [including this very page!]. It helps me stay focused on my dreams."<br /><strong>Know your shape. </strong>"I'll always be heavier on the bottom. I just do more squats and lunges so it's shaped nicely."<br /><strong>Read before you eat.</strong> "Sometimes I reach for a convenience-store muffin, but then I look at the calorie count, and it deters me from doing something I'd regret later."</div>
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Weight Loss Success Story: How One Woman Shed Over 100 Pounds and Changed Her Life

Weight Loss Success Story: How One Woman Shed Over 100 Pounds and Changed Her Life Leanna Reiling's small steps made a big differenc...

The Fat-Burning Food that Works For Breakfast, Lunch, and Dinner

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The Fat-Burning Food that Works For Breakfast, Lunch, and Dinner</h2>
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Fuel your workweek with this easy and versatile ingredient.</h3>
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<em>Michele Promaulayko is the former editor-in-chief of </em>Women's Health<em> and author of </em>20 Pounds Younger.</div>
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By now, we've all heard about—and maybe even tried—the exalted quinoa grain. But until I started tapping into the great minds of nutritionists like Keri Glassman, R.D., one of the Life Stylists featured in my upcoming book <em><span style="color: #00a5d9;">20 Pounds Younger</span></em>, I didn't realize how incredibly versatile this ancient grain is. These days, I even eat it for breakfast! And why not? It's delicious and filling and totally unprocessed.</div>
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What's more, it's a great source of protein for when I don't want meat or dairy. It's what they call a "complete protein," one of the few sources in the grain family, because it contains all of the essential amino acids, just like eggs do. And like eggs, I eat it for breakfast, lunch, and dinner. My trick is to make a big batch on Sunday night so I have it on-hand several days in a row. Give it a try. Experiment with add-ins to develop your favorite recipes. To get you started, here are some terrific quinoa recipes—one for each of the main meals. You can even put your holiday leftovers to good use!</div>
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<strong>BREAKFAST</strong></div>
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<strong>Sweet and Spicy Quinoa Hash</strong><br />1/2 cup cooked quinoa<br />1 tsp coconut oil<br />Pinch of red pepper flakes<br />1/2 cup cubed sweet potato<br />1/3 cup chopped kale<br />1 clove garlic, minced<br />Pinch of salt</div>
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Warm coconut oil in a skillet over medium heat. Add red pepper flakes and sweet potato, then sauté for about five minutes. Stir in kale, garlic, and salt. Sauté until kale has wilted, about three minutes. Add quinoa, and heat through.</div>
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<strong>Makes 1 serving.</strong> Per serving: <em>425.5 calories, 10 g fat (5 g sat), 71 g carbohydrates, 3 g sugar, 206 mg sodium, 8.5 g fiber, 14 g protein</em></div>
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In a hurry? I toss a half-cup of cooked quinoa with almond milk and mixed berries when I’m on the go.</div>
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<strong>LUNCH</strong></div>
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<strong>Quinoa and Salmon Salad</strong><br />2 Tbsp balsamic vinegar<br />1 Tbsp honey<br />1/4 tsp pepper<br />2 Tbsp olive oil<br />1 cup cherry tomatoes, halved<br />1/4 cup raisins<br />1/4 cup quinoa, warmed<br />3 cups mixed baby greens or watercress<br />1 pouch (7.1 ounces) pink salmon, flaked</div>
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Whisk together vinegar, honey, and pepper in a large bowl. Whisk in the oil until well blended. Stir in tomatoes, raisins, and quinoa. Place greens or watercress on two plates, and top with quinoa mixture and salmon flakes.</div>
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<strong>Makes 2 servings.</strong> Per serving: <em>467.5 calories, 20.5 g fat (3 g sat), 89 mg sodium, 44 g carbohydrates, 26 g sugar, 5 g fiber, 30 g protein.</em></div>
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Too much mixing? Try simply adding a half-cup of quinoa to greens and/or mixed veggies with a tablespoon of dressing and four ounces of the protein of your choice. Quinoa adapts well to any flavor combo.</div>
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<strong>DINNER</strong></div>
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<strong>Cozy Quinoa Casserole</strong><br />1 large onion, peeled and diced<br />1 Tbsp olive oil<br />6 white mushrooms, thinly sliced<br />1/2 acorn squash, sliced<br />2 cloves garlic, peeled and minced<br />1 lb ground dark turkey meat<br />1 1/2 tsp poultry seasoning or dried sage<br />1 tsp sea salt<br />1/4 tsp ground black pepper<br />1 1/2 cup low sodium chicken stock<br />1 cup quinoa<br />1/4 cup parsley, minced<br />6 oz reduced-fat Monterey jack cheese, shredded</div>
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Preheat the oven to 350°F. In a skillet, sauté onion in olive oil on medium-high heat for two to three minutes. Add mushrooms, squash, and garlic. Cook for another two to three minutes. Add turkey, breaking into small pieces as it browns, about three to four minutes. Season with poultry seasoning, salt, pepper, stock, and quinoa. Bring to a boil. Reduce heat, cover, and simmer for 10 minutes. Transfer ingredients from pan to a 9x9” casserole dish or baking pan. Mix in parsley and three ounces of cheese. Sprinkle remaining cheese on top of the casserole, and bake for 30 to 35 minutes.</div>
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<strong>Makes 6 servings.</strong> Per serving: <em>354 calories, 17 g fat (6 g sat), 754 mg sodium, 26 g carbohydrates, 2 g sugar, 3 g fiber, 27 g protein.</em></div>
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Cooking for one? Try mixing a half-cup of quinoa with two cups of baby spinach or arugula, eight ounces of grilled chicken, and a quarter-cup roasted red peppers.</div>
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The Fat-Burning Food that Works For Breakfast, Lunch, and Dinner

The Fat-Burning Food that Works For Breakfast, Lunch, and Dinner Fuel your workweek with this easy and versatile ingredient. Michel...

25 Playlists for Every Possible Workout Routine on the Planet

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<span id="goog_504173305"></span>25 Playlists for Every Possible Workout Routine on the Planet</h2>
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You'll never get sick of a playlist again.</h3>
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Whether you're looking for a playlist for your next <span style="color: #00a5d9;">run</span>, your strength-training routine, a dance-cardio session, your <span style="color: #00a5d9;">yoga</span> practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...</div>
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25 Playlists for Every Possible Workout Routine on the Planet

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