7 Lazy Ways to Lose More Weight Seriously, it's never been so easy to slim down. This article was written by Victoria Wolk and provided by our partners at Prevention. Losing weight is hard work. Some…
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- Fitness Girl
- What NOT To Wear When You Workout
- -Burning Food
- 25 Playlists
- 25 Playlists for Every Possible Workout
- 7 Reasons Why Women Need Testosterone
- 7 critical things
- 9 easy tips on how to cook your way skinny
- Breakfast
- Dinner
- Do Diet Pills Really Work?
- HABIT TWEAKS
- High Testosterone Levels in Women
- Lemon Juice & Hot Water for Weight Loss
- Lunch
- Routine on the Planet
- Scream For Ice Cream
- Testosterone It's Not Just for Men
- The Fat-Burning
- Things You Didn't Realize That Cause Weight Gain
- Weight Loss Success Story: How One Woman Shed Over 100 Pounds and Changed Her Life
4 Myths About Your Metabolism
4 Myths About Your Metabolism Your misconceptions may be holding you back from true change. It's a word people love to throw around related to their weight-loss struggles: metabolism. Simply put, met…
I Conquered My Past and Lost Over 130 Pounds
I Conquered My Past and Lost Over 130 Pounds Amy Pernod's incredible story will inspire you to face your own struggles head on. Before: 303 poundsAfter: 168 The LifestyleGenetics have not been kind t…
10 Ways to Have Your Best Hike Ever
10 Ways to Have Your Best Hike Ever Get pumped and prepared for the great outdoors! Ah, day hikes. All you need is your body and Mother Nature—sort of. Actually, there's a lot of preparation that goe…
21 Ways To Flatten Your Belly
21 Ways To Flatten Your Belly Your ultimate guide to a slimmer midsection. This article was written and provided by our partners at Prevention. A toned, flat tummy is a goal many of us strive to achi…
4 Standing Moves for a Super-Flat Stomach
4 Standing Moves for a Super-Flat Stomach Pooch, be gone. You can get a stronger center without unfurling an exercise mat. In fact, the standing abdominals routine below hits all of the muscles that …
8 Easy Ways to Lose a Pound a Week
8 Easy Ways to Lose a Pound a Week Brilliant food swaps that won't sacrifice flavor—or leave you starving. Lets do the math: To lose one pound in seven days, you need to subtract about 3,500 calories…
The Other Side of Weight Loss No One Talks About
The Other Side of Weight Loss No One Talks About Even though Erika Schnauzer lost almost 100 pounds, she still wasn't satisfied with her body. Read why she fell into depression after her weight-loss …
11 Surprising Perks of Practicing Yoga
11 Surprising Perks of Practicing Yoga There are so many upsides to doing downward dog. If your yoga mat is collecting dust in the corner, it’s about time the two of you got better acquainted. Need a…
How Easy It Is to Fake Weight-Loss Before-and-After Photos
This Scary Video Shows How Easy It Is to Fake Weight-Loss Before-and-After Photos Don't let them fool you. If you're trying to lose weight, before-and-after photos can be crazy-inspiring. But unfortu…
Weight Lifting Tips for Women
Weight Lifting Tips for Women Reap the benefits of strength training while warding off injuries Women are hitting the weight room in record numbers, and a new study found that weight-training injurie…