50best ways to lose stomach fat fast Page2

26. STRENGTHEN YOUR CORE!

Your belly muscles are part of a network of muscles called your core, and they're vitally important to fitness and good health. Do exercises specifically to strengthen your core, and you'll not only burn #belly fat, you'll also have better posture, and you'll be far less likely to ever suffer from back pain... what a bonus!

27. SUBSTITUTE THE SWEETS TO LOSE STOMACH FAT FASTER!

I have a terrible sweet tooth, so it's always a challenge for me to cut sweets from my diet. I learned a trick, though: sometimes it's possible to substitute the sweets I crave with something better! Fresh berries or sweet plums, frozen juices, even dried fruits without added sugar — all of these make my sweet tooth happy, without adding the extra sugar and empty #calories that I usually get from sweet treats. Try this way to lose #stomach fat fast and see how beautifully it works!

28. THE PERFECT PUSH-UP?

No, the perfect push-up isn't at Victoria's Secret, it's at the gym (or even at home)! Did you know that a push-up, done correctly, is the perfect #exercise? It's good cardio (if you do enough of them together), it's great for strengthening your core, and it even helps build lean muscle in all of your other muscle groups. Marvelous! How many push-ups can you do correctly?entrenamiento

29. TRY REVERSE SIT-UPS!

This is one of my favorite exercises, and I always love to share it! Sit on an incline bench, then lay back HALF-WAY, then come back up. It's sort of a reverse sit up, and it's a lot harder than it sounds! Add these to your work-out routine, and you'll see what I mean! entrenamiento

30. WORK TOGETHER!

Why is it always easier to diet or #exercise with a friend? I'm not sure why, but it's true. Enlist the aid of a work-out or diet buddy, and burn #belly fat and lose inches together! You can inspire each other, help each other, and even have a little friendly competition.

31. YOU NEED TO EAT MORE MEALS AND MORE OFTEN TO LOSE THAT FAT!

Don’t get too excited, because at the same #time, you need to reduce the size of your portions. Eating 5-6 small meals per day will first of all prevent you from binging or overeating at meal times and it also keeps your metabolism running as it is constantly burning up food. Check out 5 Tips on Eating Often and Losing Weight … for more information!

32. NEVER SKIP BREAKFAST!

Skipping breakfast can actually be one of those things that cause stomach fat! If you don’t eat after many hours of sleeping your #body goes into ‘starvation mode.’ This is bad news for shedding #belly fat because it slows down your metabolism in an effort to save energy and burn less calories. In fact, a lot of dietitians advise that the best breakfast is a heavy one.

See what great healthy breakfast options you have in 15 Healthy Breakfast Ideas …

33. CAREFULLY MONITOR THE FOOD YOU ARE EATING

One of the #best ways to lose stomach fat fast is to try and eat more fat burning foods, such as brown rice, whole grains, vegetables, natural fruits, skim milk, lean poultry or meat, seafood, and egg whites. I’m sure you already know all the foods to avoid because they are likely to be your favorites The list includes pizzas, burgers, deep fried foods, bakery foods, fatty meats, and all products that contain lots of sugar. Learn which foods are the worst in 10 Worst Foods for Your Hips ...

34. EAT SLOWLY - IT'S AN EASY YET SURPRISINGLY EFFECTIVE WAY TO LOSE STOMACH FAT FAST!

Get into the habit of taking smaller bites and chewing them slowly because that will ensure that you consume fewer #calories and do not overeat. How? Well, it takes our brain about 20 minutes to register that we are full, as I mentioned earlier. So if you don't take your time to eat, chances are you're eating past the point where you're full. Eating slowly gives you enough #time to realize when you should stop. It also leads to better digestion and let's #face it, you enjoy your food more that way.

35. DO THE MOST EFFECTIVE EXERCISES EFFICIENTLY!

Cardiovascular exercises are the ones that get your heart thumping and the fat burning, so cardio workouts such as brisk walking, jogging, aerobics, and cycling are the#best ways to lose stomach fat fast. If you exercise before breakfast, your body will burn the excess fat because there is no food available to burn, making it the best time to burn off that #belly fat. To know which exercises are the most effective,

36. DRINK, DRINK AND DRINK AGAIN!

I can't stress this enough! Keeping your body hydrated is essential to lose #stomach fat fast because if you are dehydrated, your liver won’t function and the fat burning process won’t be as effective. Drinking lots of water is essential, but hot green tea also neutralizes the effects of fatty foods. Learn how this works in 10 Ways How Water Helps You to Lose Weight …

37. GET MORE SLEEP IF YOU WANT TO LOSE STOMACH FAT!

If you are not sleeping at least 7-8 hours per night, you will find it difficult to find the energy to work out and eat well. Studies show #people who are constantly tired have slower metabolisms. So, make sure you get a good night's sleep every night!

38. CUT DOWN OR ELIMINATE ALCOHOL CONSUMPTION!

Because of the effects alcohol has on the liver, consuming alcoholic drinks slows down the body’s natural fat burning process. An occasional glass of red wine is probably the best option. Not only is it low-carb, but it has some other health #benefits as well. The occasional cocktail won't undo all your hard work, but as with all #things, moderation is key. Just make sure that you don't forget that alcohol is filled with empty #calories and it severely depletes your energy reserves.

39. TAKE THE LONG WAY TO LOSE STOMACH FAT MORE RAPIDLY

Try to resist taking shortcuts in order to increase your movement and metabolism. Park in the space furthest away from the entrance, take the stairs instead of the lift, and whenever it's possible, walk and leave the car at home. This is definitely one of the #best ways to lose stomach fat fast! See other great ideas on how you can burn more calories during the day!

40. REDUCE YOUR SALT INTAKE!

Excessive consumption of salt makes the #body retain water. This makes the abdomen appear bloated. We can get enough salt from our diet without adding it to our food. Also, junk food contains a lot of salt and is best eliminated in order to lose excess fat.

41. AVOID STRESS!

You may find it surprising, but stress can cause weight gain. Not just because we are more likely to stress eat, but when our #body detects stress, it releases a lot of hormones that cause changes in metabolism. Bad news for #belly fat! See how you can become stress-free with these 5 Easy and Cheap Techniques to Beat Stress.

42. STAY MOTIVATED TO LOSE STOMACH FAT FAST!

How can any of these #best ways to lose stomach fat fast work if you're not motivated? Think about what could help you stay motivated. Keeping a food diary, joining an exercise class, or rewarding yourself for small successes are great ways to keep you on your toes. But most importantly, if you do hit a low, don’t punish yourself or binge. Just start afresh and keep a picture of those dream #abs handy! For more motivation, read about these ways to get great abs if you are a girl.

43. GET YOUR DAILY DOSE OF SUNSHINE

While working out in the sunshine is definitely motivational, that's not quite what this means – but if you do it, remember to protect your #skin and stay hydrated! This actually refers to vitamin D, the sunshine vitamin. Remember that tip for losing #stomach fat fast that encourages you to stay stress free? When you get stressed, your #body knows it, and it starts secreting more and more cortisol, which leads to more fat. Making sure you get plenty of vitamin D counteracts that harmful hormone, plus it gives you more energy so you'll feel like working out.

44. HOLD YOURSELF ACCOUNTABLE FOR WHAT YOU DO!!

Because it is okay to give into some of your vices as long as you enjoy them in moderation, it's sometimes tempting and all too easy to give in a bit too much. Two cookies turns into three, one Cosmopolitan turns into four, and a small #bag of popcorn turns into a huge tub. Missing a workout because you're sick makes it easier to skip the whole week because you're tired. Avoid that slippery slope by holding yourself accountable. Again, keeping a food journal to document what foods you're eating is incredibly helpful. Take it one step further and keep an activity diary as well, to make sure you're staying active on the regular.

45. MAKE YOUR OWN MEALS!

Because even the foods that promise they're good for dieting are often packed with unhealthy preservatives, sometimes you just have to rely on yourself. Although you might not be able to cook every meal yourself, do what you can. Try making a fresh salad to take to lunch or make several meals in advance. Meal planning also helps hold you accountable where your #diet is concerned, plus you're far less tempted by those unhealthy impulse buys at the grocery store. Choose fresh, natural ingredients whenever possible and go organic when you can.

46. CHANGE UP YOUR WORKOUT AND CHALLENGE YOURSELF!

When you reach a plateau or get bored with your current workout, it's that much easier to quit. Changing up your#exercise routine is the best way to beat both of these problems. You don't want your #body or your muscles to get complacent and you definitely don't want your mind to get bored. Try new #things, even if you simply implement new exercises as the seasons change. Try jogging in spring, swimming in summer, biking in autumn, and snowshoeing in the winter.

47. UNDERSTAND YOUR EATING HABITS TO LOSE BELLY FAT.!

Are you an emotional eater? Do you turn to snacks when you feel hurt, stressed, or depressed? Are you more inclined to eat junk food when you're alone or right before bad? Understanding your eating habits is essential when you're trying to shed #belly fat. Once you understand your patterns, you're better able to get a handle on them and find new habits or routines to replace your bad ones.

48. HAVE FUN WHEN YOU EXERCISE!

If you're not having fun, it's hard to commit to anything. That's why it's especially important to choose exercises you enjoy and include them in your routine. If you enjoy dancing, try incorporating Zumba classes into your weekly rotation. #Aerobics are ideal as well, plus they do great things for your metabolism. If you enjoy playing softball or ice skating, work those into your regimen. They'll keep you engaged, making it easier to do all those essential exercises as well.

49. THE TRICK IS TO KEEP BREATHING!

Remember that stress and feelings of tension ultimately lead to even more #belly fat. When you're serious about losing #stomach fat fast, you have to breathe. That sounds self-explanatory and silly, right? However, whenever you feel yourself getting stressed, whether it's because of what the scale is telling you or a bad day at work, take #time out to breathe – slowly! Get relaxed, let your muscles get loose, and focus on every breath you take.

50. ALWAYS GET WHAT YOU NEED!!!!!!

You need several servings of dairy every day. You need lean proteins, healthy carbs, and lots of  fruit, vegetables, and fiber. You need to #exercise at least 5 times every week. You need lots of water each day. You need plenty of sleep, relaxation, and motivation. You also need #time to yourself, a little dark chocolate, a glass of wine with dinner, a good book, and a hot bath. Don't focus on all the #things you don't need or can't have, otherwise you'll start craving them madly. Remember you can indulge, whether it's with a small piece of cake or a massage.

If you can stay motivated and on track, I guarantee you that these Best Ways to Lose Stomach Fat Fast will work! Don't put too much pressure on yourself, though, just start implementing these tips to lose stomach fat fast one by one. You'll be surprised at how easy it really is. And in just a couple of days you'll notice that you have started losing stomach fat already! So why not start today? Make a promise to yourself and pick the first way to lose #stomach fat fast you'd like to start with. And if you have any other tips on the #best ways to lose stomach fat fast, you are most welcome to share them in the comments! When it comes to #weight loss, there can never be too many tips!