50 best ways to lose stomach fat fast
This fantastic list of the 50 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that's been bugging you for months or even years. According to statistics, 90% of adults in the US are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating, heartburn, diabetes, heart disease, stroke, and many others (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many #people think. entrenamiento
As a person who last year went from size 10 to size 4, I'm here to give you the 50 best ways to lose stomach fat fast that truly work. I promise you that if you start implementing these #effective ways for losing abdominal fat one by one, you'll get the perfect stomach you always wanted before you know it! So, let's get started!
1. HOW MUCH WEIGHT YOU WANT TO LOSE?
Before you do your first sit-up or dump that soda down the drain, you need to decide how many pounds you want to lose. Losing weight and getting rid of belly fat take some work, and you really need to set a goal to keep an eye on your progress. You're not going to lose all the fat around your waist in 3 days, and you will definitely need to break some sweat before you lose that #stomach fat. Just remember that it's completely doable and if you keep implementing these#best ways to lose stomach fat, you'll get the body you've always wanted in a matter of months.
So, once you know how much #weight you want to lose or how many inches around your waist you want to get rid of, all you need to do is pick a minimum 10 ways to lose belly fat from the list below and apply them for 2 weeks. Afterwards, weigh yourself again or take the new measurements. You'll see that your waist is getting slimmer and you've already shed a few pounds. At this point, add 5 more routines from this list to the 10 you've been doing before and carry on for 2 more weeks. Then again, do the measurements to track your progress and add 5 more routines to the 15 ways to lose#belly fat you've been using so far. Depending on your#weight loss goal and your current weight, it will take anywhere from 4 weeks to 6 months maximum to get that perfect stomach you've always wanted.
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Now, let's proceed to the tips to help you get that sexy stomach!
2. CARRY WATER EVERYWHERE TO START LOSING STOMACH FAT
Whether you're on a #weight loss journey, you're trying to lose belly fat, or you're just trying to be healthier, it's always a good idea to keep well-hydrated, and to do that, you'll want to keep a bottle of water with you everywhere you go. Sip from it every now and then, and you'll feel fuller, more invigorated, and you'll also be a lot less likely to indulge in a sugar-laden soda or juice if you're not thirsty! This is a sure way to lose # stomach fat fast, so try it for a week and you'll see what a difference it makes!
3. COLOR YOUR PLATE
Did you know that the more colorful your meal, the more healthful it's likely to be? Think about it: carrots, peppers, spinach, and tomatoes are all brilliant colors, and they're all very healthy choices! Keep your plate colorful and you're well on your way to losing that #belly fat!
4. CUT OUT FAST FOOD - IT'S AN ABSOLUTE MUST FOR HAVING A FLAT TUMMY
Fast food is the worst culprit in the battle against stomach fat. It's convenient, sure, but it's loaded with calories and fat, and those #calories and fat head straight to our "problem areas," our bellies and butts! Skip the fast food, or at least opt for healthier fast food options, like salads (without fried chicken or calorie-rich ranch on them) instead of fries. But if you are really set on losing #stomach fat fast, avoid the fast food altogether.
5. CUT OUT SODA
A serving of soda contains more calories than a large banana, with none of the nutritional value. Many of those#calories come from high fructose corn syrup, which our bodies don't really know how to process, and which often ends up turning into belly fat. Ditch the soda and save those calories for something much better for burning
6. DOING YOUR WEIGHT BEARING EXERCISES - ONE OF THE BEST WAYS TO LOSE STOMACH FAT FAST
If you think you'll need to spend the rest of your life only doing sit-ups and crunches to burn #belly fat and keep it off, that's not quite true. You'll need to do all sorts of exercises, in moderation, including weight bearing exercises, like brisk walking, jogging, and the like. Remember, overall fitness and nutrition is the key for losing #stomach fat, and making sure it doesn't come back!
7. DO YOUR NON-WEIGHT BEARING EXERCISES, TOO!
In addition to the #weight bearing exercises to help you burn belly fat, you'll also need to add non-weight bearing exercises, like biking and rowing. These two (weight bearing and non-weight bearing), combined with weight training and cardio, and some yoga thrown in for good measure, will give you a lifetime of fitness and good health — and of course will melt that #belly fat away for good!
8. DON’T BE COMPLACENT!
Once you've got the body you want (no belly fat in sight!), that doesn't mean it's #time to rest on your laurels. Don't stop exercising. Don't stop eating right. Keep up with your plan, and you'll keep your new hot#body! Remember, it's not just about losing #belly fat, it's about being healthier in general. Health is a way of life, a new life plan, and you have to stick with it!
9. DON’T STARVE YOURSELF! IT WON'T HELP YOU LOSE STOMACH FAT FASTER
Starving yourself will not help you burn belly fat. Cut calories, by all means, especially the empty calories, but to be healthy and lose #belly fat, you need to eat well. Starving yourself is dangerous, terribly unhealthy, and it won't work anyway! It wrecks your metabolism and leads to many other health problems. Don't even make the mistake of thinking that skipping breakfast, lunch, or dinner will make you lose #weight.
10. DON’T DEPRIVE YOURSELF, EITHER!
In addition to not starving yourself, don't feel you have to deprive yourself all the #time just because you want to lose stomach fat. Is this carte-blanche for eating an entire carton of Ben & Jerry's? No. But you CAN have a small dish, once in a while, to keep the edge off your cravings and to remind yourself that life is good! Now, could there be a better way to lose #stomach fat?
11. DON’T GIVE UP ON YOUR GOAL TO LOSE STOMACH FAT FAST
After a couple of weeks you might find that you're not losing #weight or inches anymore. What gives? Don't give up, sweetie! That's just a plateau, a sign your #body is adjusting to all of the positive things you're doing. Keep going! You're getting there! You are now much closer to losing all that #stomach fat than ever!
12. DON’T TRY TO ISOLATE
It's a scientific and biological fact: you absolutely cannot isolate one set of muscles and lose fat just in that one spot, and that includes #belly fat. If there's a product or pill that promises otherwise, it's a scam, straight up. To lose stomach fat, you need to change your diet and#exercise habits, all over. It's that simple. Truly!
13. DRINK A GLASS OF WATER BEFORE YOU EAT
If you're thirsty, you're going to eat more. Isn't that strange? But it's true. So before you sit down to eat, drink a glass of cool water, wait a few minutes, then dish out your sensible portion and begin to eat. Much better! You'll be surprised at how effective this way to lose#stomach fat is. Give it a try!
14. EAT 5 SMALL MEALS A DAY TO LOSE STOMACH FAT FAST
Rather than eating three large meals every day, switch to five smaller meals: a light breakfast, a mid-morning snack, a light lunch, a mid-afternoon snack, and a balanced dinner. Smaller portions more often will keep you from feeling hungry. And by the way, when I say "snack," of course I mean something healthful, not a Twinkie! This way to lose #stomach fat does not require a lot of sacrifice, all you need to do is figure out a schedule for your meals. With #time, you'll be surprised at how eating 5 meals a day will become your new healthy lifestyle habit.
15. GIVE YOURSELF 20 MINUTES TO FEEL FULL AFTER THE MEAL
Did you know that it takes a few minutes for your tummy to realize it's full? That's why it's important to eat slowly and take little breaks between the courses. Otherwise, you'll end up over-eating, undoing all of the diet magic you accomplished that day, and that's not what you want if you need to lose that #stomach fat fast.
16. GET THE RIGHT FIT!
No matter how thin you are, if you're wearing jeans that are too small, you're going to have unsightly muffin top — so make sure you have the right fit, even if it means going up a size or two. You may not need to burn as much #belly fat as you thought! Now, this is probably the easiest way to "lose" #stomach fat fast, but bear with me, there are many more ways that will actually require action.
17. GET YOUR CARDIO GOING FOR LOSING STOMACH FAT FASTER!
While weight bearing and non-weight bearing exercises are important to help you lose #belly fat, you'll also need to add cardio to your routine.Try for 20 minutes a day, 5 days a week. What counts as cardio? Anything that makes your heart pound hard for that entire 20 minutes: bouncing on the trampoline, dancing your butt off,running, you name it! Any Cardio is good if you are determined to lose that #stomach fat fast.
18. HAVE A SPECIFIC GOAL IN MIND FOR YOUR WEIGHT LOSS
In any endeavor, it's important to have a goal and keep it in mind. Make sure your goal for losing #stomach fat is realistic, then write it down and repeat it: it's your new mantra. This goal will keep you motivated on the days when you don't want to #exercise, and when that pint of Ben & Jerry's is calling your name.
19. IGNORE THE HYPE WHEN IT COMES TO COMMERCIAL PRODUCTS FOR LOSING STOMACH FAT FAST
Let me say this once and for all: if a special diet plan, a pill, or a piece of workout equipment promises to help you burn #stomach fat fast, it's a lie, no matter which celebrity says it works. The absolute only way to burn#belly fat fast is to change your diet and exercise... sound familiar? It's the second time I've said something like this in this list. It's that important. Be skeptical of new products that promise miracles. They're a waste of your #time and money!
20. IGNORE THE SCALE
I hate the scale. We all think of it as the end-all, be-all of#weight loss measurement, but it's not. First of all, as#women, our weight is prone to fluctuate a little on its own with our own natural cycles. Also, as we build lean muscle and lose stomach fat, we'll actually gain a little#weight, though we're losing inches. Ignore the scale. Or, if you just can't help yourself, keep the weigh-ins to a minimum, maybe once a week or every two weeks.
21. ONE OF THE BEST WAYS TO LOSE STOMACH FAT - KNOWING YOUR PORTIONS
Do you know how big a serving size ought to be? Try this: pour what you think is one serving of cold cereal into a bowl, then measure it against what the side of the box says is a serving. Most of us pour double the suggested serving size! And worse, restaurants tend to serve more than twice the serving size, especially in meat and in fats. A serving of meat ought to be about the size of a deck of cards. Most restaurants serve a portion of chicken or beef that's at least twice that — be sure you know what a serving size looks like, and save the rest for left-overs.
22. MAINTAIN GOOD POSTURE TO START LOSING STOMACH FAT
Want a quick tip to make it look like you've lost inches, even when you haven't yet? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you'll #look (and even FEEL) much fitter. It's even easier to breathe this way! In a way, you'll be toning your abdominal muscles, and as you know, they are essential in losing stomach fat faster.
23. ONE WORD: SWIM!
I know I sound like a broken record, but if you don't exercise regularly, you'll never lose #belly fat. One of the #best ways to exercise, and the most fun this summer, is to swim! The water resistance provides superb low-impact for joints and muscles, and it's fantastic cardio, too! Anyone can do it... try it and you won't believe how much more toned your belly will be!
24. READ THE LABELS (EVEN ON DIET FOOD
Even the foods that are supposed to be designed for dieters can be loaded with nasty chemicals and even far more #calories than we need. Always check the labels on the food and drinks you're about to have — and again, make sure you know what a serving size is! It's crucial for losing #stomach fat fast.
25. SEE A PRO!
Your doctor, personal trainer, and plastic surgeon should NOT be last resorts in your efforts to lose #belly fat. Before starting ANY #exercise regimen or diet plan, see your doctor, especially if you're diabetic or if you have had an eating disorder in the past. And a personal trainer can be a friend indeed in your battle against the belly bulge — they know even more tips and tricks than I do, and they're always willing to help! And once you lose #weight, you might still want to tighten things up (loose skin), and that's where a plastic surgeon can help.
This fantastic list of the 50 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that's been bugging you for months or even years. According to statistics, 90% of adults in the US are not happy with their abdominal muscle tone and they would gladly have a flatter stomach or lose that stomach fat altogether. Not only is belly fat unflattering, but it has been scientifically linked to many health problems, such as bloating, heartburn, diabetes, heart disease, stroke, and many others (and you thought having a muffin top was the worst part!). The good news is losing stomach fat and getting a flat tummy or even getting those fabulous six pack abs are not as difficult as many #people think. entrenamiento
No matter how thin you are, if you're wearing jeans that are too small, you're going to have unsightly muffin top — so make sure you have the right fit, even if it means going up a size or two. You may not need to burn as much #belly fat as you thought! Now, this is probably the easiest way to "lose" #stomach fat fast, but bear with me, there are many more ways that will actually require action.
While weight bearing and non-weight bearing exercises are important to help you lose #belly fat, you'll also need to add cardio to your routine.Try for 20 minutes a day, 5 days a week. What counts as cardio? Anything that makes your heart pound hard for that entire 20 minutes: bouncing on the trampoline, dancing your butt off,running, you name it! Any Cardio is good if you are determined to lose that #stomach fat fast.
In any endeavor, it's important to have a goal and keep it in mind. Make sure your goal for losing #stomach fat is realistic, then write it down and repeat it: it's your new mantra. This goal will keep you motivated on the days when you don't want to #exercise, and when that pint of Ben & Jerry's is calling your name.
Let me say this once and for all: if a special diet plan, a pill, or a piece of workout equipment promises to help you burn #stomach fat fast, it's a lie, no matter which celebrity says it works. The absolute only way to burn#belly fat fast is to change your diet and exercise... sound familiar? It's the second time I've said something like this in this list. It's that important. Be skeptical of new products that promise miracles. They're a waste of your #time and money!
I hate the scale. We all think of it as the end-all, be-all of#weight loss measurement, but it's not. First of all, as#women, our weight is prone to fluctuate a little on its own with our own natural cycles. Also, as we build lean muscle and lose stomach fat, we'll actually gain a little#weight, though we're losing inches. Ignore the scale. Or, if you just can't help yourself, keep the weigh-ins to a minimum, maybe once a week or every two weeks.
Do you know how big a serving size ought to be? Try this: pour what you think is one serving of cold cereal into a bowl, then measure it against what the side of the box says is a serving. Most of us pour double the suggested serving size! And worse, restaurants tend to serve more than twice the serving size, especially in meat and in fats. A serving of meat ought to be about the size of a deck of cards. Most restaurants serve a portion of chicken or beef that's at least twice that — be sure you know what a serving size looks like, and save the rest for left-overs.
Want a quick tip to make it look like you've lost inches, even when you haven't yet? Suck your tummy in, put your shoulder back, keep your head up, and, with this good posture, you'll #look (and even FEEL) much fitter. It's even easier to breathe this way! In a way, you'll be toning your abdominal muscles, and as you know, they are essential in losing stomach fat faster.
I know I sound like a broken record, but if you don't exercise regularly, you'll never lose #belly fat. One of the #best ways to exercise, and the most fun this summer, is to swim! The water resistance provides superb low-impact for joints and muscles, and it's fantastic cardio, too! Anyone can do it... try it and you won't believe how much more toned your belly will be!
Even the foods that are supposed to be designed for dieters can be loaded with nasty chemicals and even far more #calories than we need. Always check the labels on the food and drinks you're about to have — and again, make sure you know what a serving size is! It's crucial for losing #stomach fat fast.
Your doctor, personal trainer, and plastic surgeon should NOT be last resorts in your efforts to lose #belly fat. Before starting ANY #exercise regimen or diet plan, see your doctor, especially if you're diabetic or if you have had an eating disorder in the past. And a personal trainer can be a friend indeed in your battle against the belly bulge — they know even more tips and tricks than I do, and they're always willing to help! And once you lose #weight, you might still want to tighten things up (loose skin), and that's where a plastic surgeon can help.
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